HappyFriday!!!

I forgot to post this, lol

Happy Friday everyone! I hope you all are well and staying active and hopefully getting outside in this beautiful weather. 

I have not been outside a whole lot but I have been doing dance workouts and trying some workouts on Fitbit too. It’s great since I got the Nintendo Switch because I have Just Dance 2020 and I got Zumba so I can have fun dancing and still get a workout in.

Also, I downloaded a demo of fit boxing on the switch and I love it! Of course, I want to get it but bills are first so boxing will have to wait for now.

I started looking at healthy snack ideas on Pinterest (I barely go on) and found a few recipes of foods I would like to try. I will plan ahead for this and make sure I have enough money aside when I go grocery shopping. 

One thing I can make when I’m home that is healthy is eggs with veggies. I could scramble the egg or get a muffin pan and add vegetables or do ham and cheese in some and bake them in the oven.

Right now I am trying to not use the oven because it’s very warm outside so I may just cook on the stovetop for eggs.

I am using a few apps to track my food intake, it’s not easy but I think I have done very well this week in logging food. I use the MyFitnessPal app and I use Fitbit too. I got a Fitbit long before I got an Apple Watch so now I use both.

Both apps are very close when I log my food and it’s great to see my progress. In the Fitbit app, I track weight since I have a Fitbit scale and it tacks body fat too. I do use an app (once a week) to do measurements and see if I have lost any inches.

Some weeks are better than others but the way I look at this is; I’m logging food and trying to eat better too. Some days I eat horribly and other days are not so bad. 

Working out helps me feel better mentally and I feel great after dancing. Water intake has been going well and I’m trying to drink less soda, drink some juice, and mostly water.

I’m a picky eater but I am going to try and incorporate veggies into my meals more. 

Would you folks like to see my journey or have me write down about my journey? I can and I promise it won’t be every day, I can write maybe 2 times a week if I remember, lol. One post would be about my journey in being better about health and food and working out and another post can be about whatever I want it to be.

I think that would work and I will think of tags to use in case you follow my health journey and this way you can search tags. I will update that in another post.

Please remember I am not an expert and this is my journey, you may like or be interested in some of the foods I talk about but always talk to your doctors! Talks to them before starting any type of diet or exercise so they know!

Thanks for reading about my life guys, I will post again soon!