Hello November

Hello everyone! I have not updated in awhile but things are good. I have been struggling a bit with mental health issues and trying different ways to cope and be more active.

I have been getting out for walks even if they are short ones. I want to talk about an app I use for my walks. The app I use is called 99 walks.

You pay a monthly membership which is about $20 (unless it went up recently) and if you reach your goal, they ship a bracket to you.

I think it’s a great incentive and I do have one bracelet for October. It’s great because you can get a bracket when you reach your goal and it’s an incentive to motivate you to walk. 

You can set any goal, if you want to walk 1 mile then walk 1 mile. If you walk more than make your goal higher.

I have not done any classes but I am closer to reaching my goal this month. Not sure what I will do when winter shows up but you can adjust your goal. You can also walk on the treadmill too and you can put your walks in manually too if you don’t have the app.

It’s worth checking out if you want to get out for walks and be more active, start small and work your way up to a higher goal.