Well it's Saturday and I haven't updated since Tuesday. Yay for a post today!
So things are going well except I think I caught something going around at work. I was feeling ok yesterday morning and by 5pm I had a sore throat, headache and my body ached too.
Work went well at the nursing home last night and I took NyQuil last night to help with the sore throat.
I'm feeling a little better but not 100%, so it's lots of water, vitamins and rest.
In other news, I'm still working out and the no junk food diet went ok. I did give in on 2 days but I did good with it.
It's not easy when you cut out food that you like or sweet sugary foods get cut out, it's hard and my theory is cut stuff out slowly and then I think eating healthy gets easier.
So I did no junk food for 5 days but with giving in on 2 days, I lost 4lbs in 5 days. I was hoping for 1-2lbs and lost more.
It's great and I'm eating vegetables and kale again. So I'm going to continue to eat better for my health and continue exercise.
Maybe I should do a before photo and say in a few weeks do another photo.
So that's my update for now, going to watch 13 reasons why and then I work again tonight.
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