Today’s weight is..... 198.7lbs, it’s up by +0.1lb (last week weight was 198.5)
Body fat is... 45.6 and that is down by -0.2% (last week was 45.8)
Waist and hip are the same measurements which are not bad.
No big changes this week and I’m happy with the results I have, it’s the small victories and I have been working out. I’m happy with the progress I have made so far and now I can get ready for the 5k this weekend and hopefully find another virtual 5k to do next month!
Once a week I will post about my weigh-in and let you know my progress.
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