It’s Weigh-In Day! Plus Factor Meals

Today is weigh-in day and I’m excited to see how my body responded to all the exercise and how I ate. I did log all food this week so far. 

Here is how I did this week;

Weight: 195.1lbs down 2.6lbs, last week I weighed 197.7

Hips: 44 1/2 inches, last week it was 44 14/16 inches so only down a little bit but it’s progress.

Waist: 45 3/16 inches, last week it was 45 1/2 inches, again down a little bit but atill progress.

Body fat is the same as last week, 45.5. 

So far I have been doing great, I feel great too and my health journey is going good so far this week.

I bought 4 meals from Factor_, which is an online meal delivery. You can customize it to a certain diet if you want. Also this works great if you are on a time crunch too and can’t cook.

My meals were deliver yesterday and I will have one for lunch today 😊

I have lemon pancakes and I may save that for Friday morning. They sound yummy so I look forward to that.