Last week I weighed 196.5lbs and I had gained weight back. I was not discouraged in anyway because I don’t eat properly a d made some bad food choices. It happens and I was happy mentally with life so everything was good.
This week I weigh 193.6lbs! I’m down 2.9lbs which is great and I worked hard at making better choices too. If you put the work in, you will see results even if it takes a long time.
I’m happy mentally and physically with myself and that is saying a lot. I used to be unhappy with a lot of things in life from weight to my body and friends.
Now, since starting my health journey, I am happy with a lot more in my life and I love working out.
Hips are the same in measurements (44 1/2 inches) but waist is down in inches. My waist is 44 1/2 inches and last week it was 45 inches.
My progress is small but for me that is what works and as long as I am happy, I like the small improvements.
I need to post this and go workout soon. Have a beautiful Wednesday!
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