It’s Wednesday! And Weigh-In Day

Hello and good morning everyone!!!  I hope everyone is doing well today and hope your week is going good so far.

Today is weigh-in day and I’m not discouraged with the numbers.

My weight today is 192.5lbs which means I gained +0.7lbs. I’m okay with gaining and I did not eat very well for a few days. Some days you want all the bad foods and that happened to me these last few days.

There is some good news too, my waist has been at 44 1/2” and today it’s down to 42 3/4”!!! I didn’t think I would see my waist go down that much but it’s awesome.

My body fat and hips stayed the same this week and I’m happy about it.

Also, my mental health has hit a few snags but overall, I am doing good. I still workout and I did rest this last weekend. 

I would like to reach 180lbs by the end of July 2021, not sure I can get there but I will try! 

So, I am happy with everything today, yes even the weight gain. With any journey, you may face setbacks or obstacles or anything that may stop you for a bit. It’s ok, tomorrow is a new day and you can start fresh.

Thanks for reading and joining me on my health and wellness journey.